How to Train the Day After Drinks Without Feeling Heroic
Even a moderate amount of alcohol can reduce muscle protein synthesis by up to 37% for 24 hours, meaning your body is already playing…
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How to Train the Day After Drinks Without Feeling Heroic
Even a moderate amount of alcohol can reduce muscle protein synthesis by up to 37% for 24 hours, meaning your body is already playing catch-up before you even step into the gym. So, the direct answer for training the day…
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