Why Overcorrecting After Drinks Usually Backfires, Making Recovery Harder
Here’s the flat truth: the aggressive “fix” you reach for after a night of drinking often makes things worse. Instead of speeding up recovery, intense workouts, extreme diets, or excessive stimulants often compound the stress on your body, prolonging the discomfort rather than alleviating it. The counter-intuitive winner here is often less intervention, not more. […]