Tag: moderate drinking

Did you know that regardless of whether you’re drinking a 4% ABV beer or a 40% ABV whiskey, a ‘standard drink’ in many countries is defined as containing roughly the same amount of pure ethanol – around 14 grams? This single fact immediately reframes the question of “what is the highest percentage of alcohol that […]

The barbell feels heavier than it did in your twenties, a different kind of resistance in your hands. But here’s the direct answer: yes, you absolutely can build significant strength after 50. The primary recommendation for most people, especially those who enjoy a beer or two, is to focus on compound lifts with progressive overload, […]