The Best Way to Train During a Week Full of Work Dinners: Prioritize Intensity
Trying to maintain your usual workout volume during a week packed with work dinners is a waste of time. The best way to train…
The Fitness Advice Social Drinkers Need: Less Extreme, More Effective
The Fitness Advice Social Drinkers Need Is Usually Less Extreme Can you enjoy craft beer and maintain your fitness without feeling like you’re constantly…
How to Make Restaurant Meals and Beer Fit Your Fitness Plan Without Deprivation
How to Make Restaurant Meals and Beer Fit Your Fitness Plan Without Deprivation Most people trying to make restaurant meals and beer fit the…
Balancing Pints & Power: A Walking and Lifting Routine for People Over 30 Who Like Beer
Balancing Pints & Power: A Walking and Lifting Routine for People Over 30 Who Like Beer You’re over 30, you appreciate a good craft…
The Truth About Beer Bellies Is Less Dramatic Than You Think
That dreaded “beer belly” isn’t some unique, beer-specific phenomenon. The truth about beer bellies is less dramatic than you think: it’s primarily a result…
How to Keep Momentum After One Bad Weekend: The Smart Reset
The rather amusing thing about a so-called "bad weekend" is that the human body, for all its complexities, doesn’t actually interpret a few days…
The Fat-Loss Plan That Assumes You Have Friends: Leverage Your Social Circle
The most effective fat-loss plan when you have a thriving social life isn’t about rigid diets or solo gym sessions; it’s about strategically leveraging…
Stay in Shape Without Being Weird at Dinner: The Socially Savvy Approach
The clinking of cutlery, the warm buzz of conversation, the plate of something delicious heading your way. This is the moment when staying in…
It’s Not Just the Booze: The Real Problem Might Be the Food Around the Drinks
It’s Not Just the Booze: The Real Problem Might Be the Food Around the Drinks It’s not just the alcohol making you feel sluggish…