The Truth About Beer Bellies Is Less Dramatic Than You Think
That dreaded “beer belly” isn’t some unique, beer-specific phenomenon. The truth about beer bellies is less dramatic than you think: it’s primarily a result…
How Much Calories in Vodka? The Truth About Your Favorite Spirit
Understanding the Numbers You are standing at the bar, the neon sign flickering, the bartender waiting for a drink order. You want to stay…
Is Michelob Ultra Healthy? The Truth About Low-Calorie Beer
The Hard Truth About Beer and Wellness Michelob Ultra is not healthy, and framing it as such is a marketing triumph that ignores the…
The Calorie Math for Beer Is Boring but It Can Save You
A single pint of a 6.5% ABV IPA can contain as many calories as a medium slice of pepperoni pizza – around 250-300 calories.…
Is Michelob Ultra Good For You? The Truth About Low-Calorie Beer
The Straight Answer on Light Beer The short answer is no, Michelob Ultra is not good for you in any nutritional or health-promoting sense.…
Why Your Monday Workout Does Not Need to Pay for Saturday
Why Your Monday Workout Does Not Need to Pay for Saturday Are you wondering if your Monday workout needs to be a penitence for…
The Fitness Routine for People Who Like Restaurants Too Much to Lie: Be Honest, Get Strong
You want to enjoy life – good food, good drinks, the whole experience – without feeling guilty or letting your fitness completely slide. You’re…
The No-Drama Formula for Staying Fit With a Social Calendar
The stale air of last night’s brewery tour still clings to your clothes, a faint whisper of hops and good decisions, now followed by…
You Can Get Leaner Without Becoming the Person Who Never Goes Out
You Can Get Leaner Without Becoming the Person Who Never Goes Out The real question isn’t whether you can get leaner while still enjoying…