Red Wine Nutrition: What You Really Get From a Glass
Opening: The Glass on Your Table Tells the Whole Story When you lift a ruby‑red glass of Cabernet Sauvignon at dinner, you’re not just sipping an alcoholic beverage—you’re consuming about 125 calories, 3 grams of sugar, a handful of antioxidants, and a modest dose of potassium and iron, all in roughly 5 oz of liquid. In short, […]