Micro-Workouts: The Easiest Way to Keep Lifting Progress During Busy Weeks
Micro-Workouts: The Easiest Way to Keep Lifting Progress During Busy Weeks The easiest way to keep lifting progress during busy weeks is to adopt a high-frequency, low-volume approach: micro-workouts. Instead of aiming for fewer, longer sessions that stress your schedule, commit to multiple short, focused lifting blocks that hit key movements. When work deadlines mount, […]