Tag: alcohol consumption

The bar stool philosophers have finally been proven right: less is indeed more, at least when it comes to alcohol. The shift isn’t just about ‘Dry January’ anymore; it’s a fundamental re-evaluation, where people are drinking less overall but investing far more thought and intention into what they do consume. This cultural pivot is primarily […]

The simplest way to eat on drinking days without feeling restricted is to abandon the idea of restriction altogether. Instead, prioritize nutrient-dense, satisfying foods (think protein and fiber) in your meals leading up to your drinks. This strategy focuses on consistent fuel, preventing the rebound hunger and poor choices that come from trying to ‘save’ […]